PARKOUR Classes
PARKOUR • THE FOUNDATIONS
Superhero Classes (Ages 5-6)
Our Superhero Classes are designed specifically for young movers who love to jump, climb, crawl, and imagine big. Through playful parkour inspired games and obstacle courses, students develop balance, coordination, and confidence in a safe, supportive environment.
Classes focus on listening skills, body awareness, and basic movement patterns like landing, rolling, and climbing, while encouraging creativity and fun. This is the perfect introduction to movement before progressing into our main parkour program.
Great for building confidence, coordination, and a love of movement.
Beginner Classes (Ages 7+)
Beginner Parkour is where students learn the foundations that everything else is built on. Classes focus on safe landings, basic vaults, rolling, climbing, and movement control, while developing strength, balance, and coordination.
Students are guided to move at their own pace, solve movement challenges, and build confidence in a supportive group setting. No prior parkour experience is required.
Ideal for new students or anyone building strong movement fundamentals.
PARKOUR • THE PROGRESSION
Intermediate Classes (Ages 7+)
Intermediate classes are for students who are comfortable with foundational techniques and ready to link movements together with more control and intention. Classes introduce greater height, speed, and complexity while refining technique, efficiency, and spatial awareness.
Students are challenged to problem solve creatively, adapt to different environments, and develop stronger flow and confidence in their movement.
Best for students with a solid foundation who want to level up their skills.
Advanced Classes (Ages 7+)
Advanced Parkour is for experienced students who are confident with complex movement and controlled risk. Classes emphasize power, precision, adaptability, and personal expression while tackling advanced obstacles, technical challenges, and dynamic sequences.
Students are encouraged to push their limits responsibly, refine their personal style, and develop leadership, focus, and resilience through movement.
Instructor approval required.
PARKOUR • EXPRESSION & FLOW
PK Style Classes (Ages 7+)
PK Style focuses on movement expression, flow, and creativity alongside technical skill development. Students work on fluid transitions, rhythm, efficiency, and personal style while moving through space.
Classes also place a strong emphasis on flips, twists, and acrobatic techniques, teaching students how to approach these skills safely, progressively, and with control. This class blends parkour, freerunning, and expressive movement for students who enjoy creativity, style, and dynamic movement.
Perfect for students who enjoy creativity, style, and expressive movement.