Join Our Weekly Wednesday Parkour Classes for Beginners!

Are you ready to embark on an exciting journey of movement and fitness? Look no further! We're thrilled to announce our new weekly Wednesday parkour classes for beginners starting on July.3/2024, designed to introduce you to the exhilarating world of parkour. Whether you're looking to get fit, improve your agility, or simply try something new, our classes are the perfect place to start.

Why Parkour?

Parkour is more than just a workout—it's a way to connect with your environment and push your physical limits. By learning to navigate obstacles through running, jumping, climbing, and rolling, you'll develop strength, coordination, and confidence. Parkour promotes functional fitness, helping you become more agile and resilient in everyday life.

Class Details

When: Every Wednesday
Time: 6:00 PM - 7:00 PM
Cost: $10 per person
Location: Clara Hughes Recreation Skatepark

Our beginner classes are designed for all fitness levels and no prior experience is necessary. Our skilled instructors will guide you through the basics, ensuring a safe and supportive environment as you learn new skills and techniques.

What to Expect

In each 60-minute session, you can expect:

  • A dynamic warm-up to get your body ready for movement
  • Fundamental parkour techniques such as vaults, rolls, and precision jumps
  • Drills and exercises to build strength, balance, and coordination
  • A fun and supportive community of fellow beginners

How to Register

Ready to take the leap? Registering for our classes is easy:

  1. Visit our website at
  2. Navigate to the "Learn Parkour" section
  3. Select the "Wednesday Parkour Classes for Beginners" and follow the registration instructions
  4. Complete the mandatory waiver form

Safety First

Your safety is our top priority. All participants must complete a waiver form before attending class. This helps us ensure that everyone understands the potential risks and is prepared to participate safely.

Join the Movement

Don't miss out on this fantastic opportunity to discover the joy of parkour. Our beginner classes are the perfect way to get started, meet new people, and have a blast while getting fit. Spaces are limited, so be sure to register early to secure your spot.

We can't wait to see you in class and help you unlock your full potential. Let's move, explore, and grow together!

Follow Us: Stay updated on all our classes, events, and parkour tips by following us on social media:

  • Instagram: @sagemvmt
  • Facebook:

See you on Wednesday!

Thomas Selby & Xie StrongLove
Co-Founders, Sage Movement Ltd.

Leave a comment

Please note, comments must be approved before they are published